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AXIS S&C INSIGHTS
PERFORMANCE ORGANIZED
IF YOU CAN’T EXPLAIN IT, DON’T PROGRAM IT
Strength and conditioning coaches love refining their programs. Sets. Reps. Exercise selection. Periodization models. But here is the truth: If you can’t clearly explain why you programmed something, you probably shouldn't ask your athletes to do it. Communication isn’t separate from coaching; it’s part of it. THE “WHY” IS PART OF THE PROGRAM Every decision you make has ripple effects: o Why is volume lower this week? o Why are we using a CNS primer instead of a full lift
Ryan Metzger
5 days ago3 min read
LOAD MANAGEMENT NOW OR INJURY MANAGEMENT LATER
In collegiate athletics, we rarely have a workload problem; we have a structure problem. Athletes are often exposed to stress that isn’t organized. o Practice o Life o Travel o Academics o Competition Then we wonder why soft tissue injuries pop up week after week. Load management isn’t about doing less; it’s about organizing stress intentionally. THE REAL QUESTION Every week, whether we acknowledge it or not, we choose one of two approaches: 1. Manage load proa
Ryan Metzger
Mar 292 min read
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