insights LIBRARY

In collegiate athletics, we rarely have a workload problem; we have a structure problem. Athletes are often exposed to stress that isn’t organized. o Practice o Life o Travel o Academics o Competition Then we wonder why soft tissue injuries pop up week after week. Load management isn’t about doing less; it’s about organizing stress intentionally. THE REAL QUESTION Every week, whether we acknowledge it or not, we choose one of two approaches: 1. Manage load proa