insights LIBRARY

You can write a great program. The exercises fit together flawlessly, the progressions make sense, the volume and intensity progress perfectly, and most of all, it fits like a puzzle piece right into the sport calendar. You sit back and appreciate the masterpiece, and then your athletes walk in the door. One couldn’t fall asleep last night, and they are exhausted; one is frustrated over their playing time, one is a freshman who is terrified of messing something up, and one i